Recommended foods 6
Juices and drinks
Apple, grape, pear and apricot juices, drink mixtures (sugar-free) and fruit teas (not mint).
Fruits
Banana, peach (medium), strawberries (small), apple (small), papaya, pear (large), watermelon and grapes (small)
Proteins
Birds: turkey or chicken (skinless), fish, white cheese, turkey ham, egg whites, cooked fresh ham, pork or veal chop, beef, ground meat, tuna and pork tenderloin
Starches
White bread, bread (reduced in calories), pita (medium), omelette (6 inches diameter), white rice, oats, inflated cereal, cereals (sugar-free) and pastas/noodles
Vegetables
Zapallo or pumpkin, sweet potato or sweet potato, corn, cassava, mashed potato, green banana and baked potato
Snacks
Popcorn (low fat), animal biscuits and pretzels
Dairy
Skim milk, milk (with 1% fat), evaporated milk (fat-free), milk powder (fat-free)
Vegetables
Celery, aubergine, broccoli, mushrooms, cauliflower, chayote, asparagus, spinach, cucumber, sweet chilli, peppers (green or red), radishes, lettuce, carrots and zapallito
Fats
Olive oil, canola and peanuts, black and green olives, avocado, peanut butter, nuts, almonds and peanuts.
Seasonings
Oregano, spices and dried fresh herbs
Others
Gelatin (sugar-free), jelly (sugar-free) and sugar substitutes
Not recommended foods: 6
Juices and drinks
Citrus, e.g. Lemon, tangerine, grapefruit, pineapple, orange or juice of any citrus
Protein
Fried or breaded meats, e.g. fried chicken, Nuggets, spicy chicken wings or fried fish
Starches
Chocolate or any dessert with chocolate, pastries, cakes, doughnuts, cinnamon rolls, coconut, candied stuffed with cream or walnuts, creamy pastas, doughnuts, stuffed breads, croissant, pizza paste, mixed rice or granola cereals, fries or toasted potatoes
Vegetables
Tomato sauces, creams or tomato soups, vegetables or canned vegetable juices
Dairy
Ice cream, yellow cheeses, whole milk or chocolate milk shakes
Fats
Butter, sweet cream, creamy sauces, dressings, bacon, regular cream cheese or seeds
Others
Mint, soda, mustard, pepper, onion, garlic, herbs and spices in tomato sauce, jalapeño chili, vinegar, carbonated beverages, mint tea, regular coffee or alcoholic beverages
References:
6. Larissa Paez Nutrition Center Consultation 2009
Promomats Code: CC-8830